Functional Movement Therapy

Everything from the chemically enhanced food we eat, the refined liquid we drink, to the inefficient movement we complete, has an unbelievable negative effect on our body’s ability to repair itself.

Functional Movement Training

I have worked with individuals who are new to exercise and those who have been exercising for years. Before undertaking any fitness regime is it imperative that your body is working efficiently.

Functional Nutrition

Rebooting is the process of nourishing your body purely by juicing and/or eating the essential nutrients found in fruit and vegetables (macronutrients / micronutrients).

Golf Performance

By working alongside your golf coach I can help them improve your golf performance many times faster than they could on their own. By having an in-depth understanding of how the body moves, assessing every bone, joint and muscle

Online Functional Movement Training

I have worked with individuals who are new to exercise and those who have been exercising for years. Before undertaking any fitness regime is it imperative that your body is working efficiently.

Education Club

At Fit4Function, I understand that you lead a hectic life and so when we meet face to face its important to maximise our time together by focusing on the physical aspects.

Are you ready to change your life and become 'fit 4 function'?

Don't hesitate... contact us today!