Knowledge is Power
At Fit4Function, I understand that you lead a hectic life and so when we meet face to face its important to maximise our time together by focusing on the physical aspects that are needed to progress you towards your goals.
I also understand that at times you may be interested as to why I’ve introduced certain movements/exercises but don’t have time to ask the questions.
This is why I have introduced Education Club for my existing clients and their friends
The Education Club is a once a month session which as part of your Fit4Function package brings together my existing clients and educates them on topics relevant to their goals. This gives you the opportunity to ask any questions you may have. It also allows you the opportunity to meet other existing clients going through similar health related situations, swap stories about yourselves, your training and me (good stories I hope).
We then implement the topic we have discussed through a 30 minute group workout.
It has also been known that we may venture out for a few social drinks afterwards.